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Welcome to
Finest Health
A Comprehensive Directory of Health Spas Worldwide along with Reviews, Health News and Classified.

Information on     upcoming events at     certain spas
Featured spas with     reviews.
Feature articles on     health and spa issues.

Your Health News
Five ways to have Peace during the holidays.

  • 1. Take a bath. Luxuriate in the moment and all of your senses.
  • 2. Share whatever you have plenty of with those who are in short supply.
  • 3. As often as you can, sit in a quiet space with your feet comfortably folded under you. Clear your mind and breathe. Focus on your breath, inhaling deeply, quieting your thoughts. Increase the time you spend in this state each time you practice.
  • 4. Get a healthful amount of sleep. It lends invaluable perspective and calm to your waking hours.
  • 5. Treat yourself to a walk with no destination in mind.

Health Center

Use some fundamentals of feng shui to maintain a healthy lifestyle. According to the bagua (feng shui map of the home) the center of one's living space holds healing energy. By nurturing this zone, or gua, with its corresponding color and materials, you are essentially nurturing your own well-being.

The health gua is characterized by earth elements and yellow, orange, and brown hues. Add color, stones, and living plants, or flat, square shapes (which hold the correct energy for the space) to transform the chi. Photo murals of bamboo forests or other greenery in lieu of live plants also work well. The element of fire can energize this space, too-keep red or yellow candles on a flat stone surface or tabletop with healing intentions.

The Newest Culinary Surprise!

Imperial oil, which comes from the tea gardens of China's Jiang Xi Province, is now being used as an alternative to olive oil. The seeds of the tea plant, Camellia sinensis, are cold pressed to extract oil as savory and healthful as that from the olive.

Tea oil's high concentration of vitamin E and other antioxidants protects the body from free-radical damage and heart disease and lowers levels of harmful LDL cholesterol, all with less saturated fat than either olive or grape seed varieties.

You use tea oil much like you would fine olive oil. For more information on where to purchase this product, contact us at [email protected]

Fall's Versatile Fruit takes center stage!

There are great health benefits related to pumpkins. As you might have already suspected, pumpkins are supercharged with beta-carotene, a cancer-fighting antioxidant that also helps protect against heart disease. Pumpkins are also rich in potassium, vitamin C, and fiber.

The seeds are a powerhouse of health, too- with stores of zinc, selenium, photochemical, and essential fatty acids. Numerous studies also show that these nutrient-rich seeds contain components that benefit the health of the prostate gland.

All of us at Finest Health Spas wish you and your families a very warm and joy filled
holiday season!

Contact us at: [email protected]

We wish you all a very prospers New Year and look forward to assisting you with your travel needs.

See you at the SPA!

Please contact us at [email protected]

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