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Your Health News
May
The Celebration of Dance!
Redirect tension
and anxiety into kinetic energy and release a healthy dose
of activity and mood-lifting endorphins.
For children movement and joy are synonymous. They skip, jump,
or twirl round and round.
Try bringing the innocence of youth back
to your life. Laugh, sweat and play.
One hour of nonstop dancing burns up to 400 calories.
Spring Health House Cleaning
Not just for your closets. Your well being
may seem simple enough, but you should do a seasonal clean
up.
Eat pure food, such as more fresh vegetables, green leafy greens
and fruit the most nutritious choices for the season. Prepare
them raw or slightly steamed in three meals a day.
The body’s most important purifier is water, an essential
element for moving toxins through the kidneys and skin. You
need two liters of water a day.
Next add Herbal Teas, for cleansing the body, mind and spirit
to encourage liver detoxification.
Try aromatherapy to help release the environmental toxins
in a warm bath for twenty minutes.
Next, do skin brushing, a classic Japanese cleansing ritual
of skin brushing works from the outside in to promote smooth,
glowing skin.
Finally, exercise and sweat, stretch, and breathe deep. You
need to set the body’s natural mechanisms for flushing
toxins in motion. A brisk 20 minute walk every day will send
oxygenated blood to the cells that need rejuvenation and will
work up a healthy sweat.
I heard it through the grapevine….
Yes, the medical benefits of
red wine are well documented.
The anti-inflammatory, anticancer properties
of resveratrol—a natural chemical found in wine might
be available in pill form, according to researchers at
the University of Leicester, England. What a shame, some
wine-lovers say; then there’ll be one less excuse
to drink to your health.
Why you should fly with friends?
Flying with friends always makes the journey
a little more fun and easier. They can talk you through a
bumpy ride, hold your hand, and generally distract you from
the anxieties of travel.
Meditation, guided imagery, and music are
all proven methods for developing a peaceful frame of mind,
but not everyone can access these techniques on their own.
Flycalm, a CD produced by experts in sound
healing, neuro-linguistic programming, hypnotherapy, and
meditation, help nervous flyers tap the subconscious mind
for its power to pacify.
Sound expert Steven Halpern fills one half
of the disc with music proven to reduce stress, balance
brain wave activity, and relax muscle tension. The other
half of the CD is rhythmic; soothing words engages the
mind through guided imagery, breath work, storytelling,
and gentle suggestions for physical relaxation. Flycalm
might well become your favorite traveling companion.
TRAVEL FOR MAY
Red Mountain Spa
(800) 407-3002
www.redmountainspa.com
Packages start at $209.00 per night per person.
Pamper and challenge yourself in a setting second to none.
Return home with the best keepsake of all. A better you. Located
in the glorious high desert, 90 minutes from Las Vegas.
Ixtapan Hotel Spa
(800) 638-7950
www.spamexico.com
Best Spa Value in the world and now the best golf course
in Mexico!
Your wallet won’t mind all the pampering of our programs,
our gourmet spa cuisine, our daily massages plus all the other
body and beauty treatments that are included in our generous “Classic
Spa Program or “Spa Golf Combination”.
Information
on upcoming events at certain
spas
