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Finest Health
A Comprehensive Directory of Health Spas Worldwide along with Reviews, Health News and Classified.

Information on     upcoming events at     certain spas
Featured spas with     reviews.
Feature articles on     health and spa issues.

Your Health News
On-The-Fly Massage Services!

With all the stress of the long security lines and more time spent in terminals, airport spas have become just the thing to help de frazzle traveler’s nerves.

The following are some of the airports offering spa services:

Newark Airport
“D-Parture Spa”- Touch up before takeoff with a facial, manicure, pedicure, or a massage.

Pittsburgh International Airport
“Touch N Go”- Stop by here for massage to sooth your weary neck, back, shoulders, and feet.

Chicago O’ Hare
“Back rub Hub”-Sit back and relax for a revitalizing chair massage.

Logan Airport, Boston
“Nail port”-Perfect for the traveler with the connecting flight. They offer manicures and pedicures done in 20 minutes. Drying time not included.
“Classic Nail and Hair Salon” -Freshen up with some quick beauty fixes.“Polished”- Offering some high-end toiletry products to restock your bag as well as polish your look with a pedicure and manicure!

Denver International Airport
“A Massage Inc.”- Try their 10-minute “Fly By” chair massage or a 30-minute “Layover” chair massage.

Orlando International Airport
“Profiles Express”- Primp up before hitting Disney World with a massage, hairstyle, or manicure.

Calgary International Airport
“Massage Garage”- Treat yourself to a 10-minute spot massage for coach-cramped shoulders and feet.
“O2raOxygen Lounge”- If you get airplane cabin fever you will be able to breathe in oxygen-enriched air ($1 per minute) or treat your skin to a pre-flight lift with a facial.

Nurture yourself :
You don’t have to seek out a healer from the Far East to benefit from alternative remedies.

Try your hand at one of these four practices in the privacy of your home.

Hypnosis: Studies show that this is effective in reducing stress or managing pain. Entrance yourself with Effective Self-Hypnosis by C Alexander Simpkins.

Reflexology: Discover the pleasure spots on your hands and feet, that, when touched, act like stress switches: Read My Reflexologist Says Feet Don’t Lie by Kevin and Barbara Kunz, or pick up a pair of Season’s reflexology socks that mark the key spots to rub.

Reiki: This Japanese healing technique claims that the hands posses energy that can reduce anxiety. A Reiki follower might hold their hands an inch away from your head for several minutes to cure a headache.

Acupressure: Acupressure can help press away aches and pains. You apply gentle but firm pressure with your hands several times a day to acupressure points, holding for one to three minutes. Read Instant Emotional Healing: Acupressure for the Emotions by George J. Pratt and Peter T. Lambrou.

Fitness News
Women are you having irregular periods? Researchers have linked long period pauses with too much activity. A study at Penn State University suggests that too few calories are the real problem behind “athletic amenorrhea”, a condition that can lead to bone loss. More research is needed, but in the mean time consider adding a few more calories if you train like a demon!
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