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Your Health News
August
On-The-Fly Massage Services!
With all the stress of the long security lines and more
time spent in terminals, airport spas have become
just the thing to help de frazzle traveler’s nerves.
The
following are some of the airports offering spa services:
Newark Airport
“D-Parture Spa”- Touch up before takeoff with a facial, manicure, pedicure, or
a massage.
Pittsburgh
International Airport “Touch N Go”- Stop by here for
massage to sooth your weary neck,
back, shoulders, and feet.
Chicago O’ Hare “Back rub
Hub”-Sit back and relax for a revitalizing
chair massage.
Logan Airport, Boston
“Nail port”-Perfect for the traveler with the connecting flight. They offer manicures
and pedicures done in 20 minutes. Drying time not included.“Classic
Nail and Hair Salon” -Freshen up with some quick beauty fixes.“Polished”-
Offering some high-end toiletry products to restock your bag as well as polish
your look with a pedicure and manicure!
Denver International Airport “A Massage Inc.”- Try their
10-minute “Fly By” chair massage or a 30-minute “Layover” chair
massage.
Orlando International Airport
“Profiles Express”- Primp up before hitting Disney World with a massage, hairstyle,
or manicure.
Calgary International Airport “Massage Garage”- Treat yourself
to a 10-minute spot massage for coach-cramped shoulders
and feet.
“O2raOxygen Lounge”- If you get airplane cabin fever you will be able to breathe
in oxygen-enriched air ($1 per minute) or treat your skin to a pre-flight lift
with a facial.
Nurture yourself :
You don’t have to seek out a healer
from the Far East to benefit from alternative remedies.
Try your hand at one of these
four practices in the privacy of your home.
Hypnosis: Studies
show that this is effective in reducing stress or managing
pain. Entrance yourself with Effective Self-Hypnosis
by C Alexander Simpkins.
Reflexology: Discover the
pleasure spots on your hands and
feet, that, when touched, act like
stress switches: Read My Reflexologist
Says Feet Don’t Lie by Kevin and
Barbara Kunz, or pick up a pair of
Season’s reflexology socks that mark
the key spots to rub.
Reiki: This Japanese healing
technique claims that the hands posses energy that
can reduce anxiety. A Reiki follower might hold
their hands an inch away from your head for several
minutes to cure a headache.
Acupressure: Acupressure can
help press away aches and pains. You apply gentle
but firm pressure with your hands several times
a day to acupressure points, holding for one to
three minutes. Read Instant Emotional Healing:
Acupressure for the Emotions by George J. Pratt
and Peter T. Lambrou.
Fitness News
Women
are you having irregular periods? Researchers have
linked long period pauses with too much activity. A
study at Penn State University suggests that too few
calories are the real problem behind “athletic amenorrhea”,
a condition that can lead to bone loss. More research
is needed, but in the mean time consider adding a few
more calories if you train like a demon!
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